Published on6 January 2024
January Walking Public Library

“Walk With a Doc” Walk 

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Date: 6th of January

Hour: 9:00am

Location: Public Library

 

A balanced diet is fundamental to well being and health. Choosing healthy options is a smart choice which not only benefits the body, but the mind as well. Including a variety of nutritious foods in meals is essential to the adequate ingestion of vitamins, minerals, and other essential nutrients.

While making conscious choices at mealtimes, we are creating habits that promote long-term health. Remember that small changes can have a significant impact making it easier to reach and maintain a healthy lifestyle.

 

Come walk with us towards a healthy lifestyle!

 

Registration: https://forms.gle/pZtDbxjA8nFC6mHSA

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