Published on15 November 2023
September Walking Praia Norte

“Walk With a Doc” Walk

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Date: 2nd of September

Time: 9:00am

Meeting place: Praia Norte

On the first Saturday of every month the “Walk with a Doc” Walk challenges locals to walk in the company of health professionals who have made themselves available to clarify doubts on various topics.

This activity is free, but subject to registration.

Emotional stability and physical activity are intrinsically linked to overall well being. It has been proven that involvement in regular physical activity impacts mental health positively and contributes towards mental stability. In addition, participation in activities such as these can serve as a healthy mechanism in terms of coping with hard times as it can help channel negative emotions and frustrations positively, thus reducing the risk of emotional breakdowns and impulsive reactions, managing stress, keeping an emotional balance, and cultivating a happier and healthier self.

Come walk with us towards a healthier lifestyle!

Register here: https://forms.gle/NpQyG6cAHPE6GeBb7

Organized by: Viana do Castelo City Council

 

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